EXPERIENCE HEALTH COACHING
focused on your wellness
Getting Started
INTRODUCTION
Complimentary 30 minute initial telephone coaching session
All You Need
WELLNESS PROGRAM
12 week wellness program with 8 coaching sessions with a certified health and wellness coach
Healthy Living
JUST FOR YOU
Personal coaching on nutrition, exercise, weight loss and stress management
HELPING YOU
Your 12 week wellness program helps you identify what you are ready and willing to change to take charge of your health. You will then be encouraged to choose goals to accomplish each week that lead to success. There is no “one size fits all” - your goals will be individual to you, starting from exactly where you are right now and stepping towards where you want to be.
TESTIMONIALS
helping real people
"My coach did not just give me a cookie cutter program to follow, but we partnered together to create a structure that was unique to me. In the last few months I have been empowered with tools to overcome stress and emotional eating have dropped 39 lbs thus far! ”
“I would recommend Coach Heather Aldred without reservation to anyone seeking to make and achieve health goals. My 12-week coaching program was truly life-changing, as her skillful questions helped me form a clear vision and framework for sustaining a long-term healthy lifestyle.”
“Working with Coach Heather was very beneficial for me. She helped me discover blind spots in my thinking and reasoning that was preventing me form achieving my weight loss goals”
"As a man thinks in his heart so is he"
Proverbs 23:7
ABOUT HEATHER
“As a certified Wellcoaches® health and wellness coach for the past 7 years, my passion is to partner with men and women to prioritize their health, achieving sustainable weight loss, healthy eating habits and an active lifestyle.
I obtained my Bachelors in Sports Science and my Ph.D in Exercise Physiology from Loughborough University in England and have lived in the Detroit area for the past 25 years. For 10 years, I worked in the field of preventive cardiology involved in the clinical research of treatments for heart failure. My husband and I love to hike, getting away to mountains, canyons and spending time with family and friends. ”
GET IN TOUCH
Fill in the contact form and start on the path to better health: